Fitness First

Bollywood actor Irfan Khan dies at 54 Bollywood actor Irfan Khan died on Wednesday. He was 54 years old.   The actor was admitted to Mumbai’s Kokilaben Dhirubhai Ambani Hospital on Tuesday, where he was taking treatment for colon infection. On Tuesday came the news that actor  Irrfan Khan  has been admitted to the Intensive Care Unit (ICU) of Mumbai’s Kokilaben Dhirubhai Ambani Hospital. He has been admitted because of a colon infection. “Yes it is true that Irrfan khan is admitted to ICU at Kokilaben in Mumbai because of a colon infection. We would keep everyone updated. He is under doctor’s observation. His strength and courage have helped him battle and fight so far and we are sure with his tremendous willpower and prayers of all his well wishers, he will recover soon,” read the statement issued on behalf of Irrfan by his spokesperson on Tuesday evening. Another update later the same night dismissed rumours that the actor was on ventilator. “It’s really disappoint

बॉलीवुड एक्टर इरफान खान जो कि लंबे समय से कैंसर से जंग लड़ रहे थे, आज जिंदगी की जंग हार गए. मंगलवार को खबर सामने आई थी कि अचानक उनकी तबीयत ज्यादा बिगड़ गई जिसके चलते उन्हें मुंबई के कोकिलाबेन धीरूभाई अंबानी अस्पताल में भर्ती कराया गया था. होम ताजा वीडियो भारत मनोरंजन कोरोना शिक्षा खेल आईपीएल लाइफस्टाइल टेक विश्व फोटो गैलरी बिजनेस ऑटो ऐस्ट्रो बोर्ड रिजल्ट राज्य गैजेट्स धर्म क्राइम एक्सप्लेनर काम की  होम ताजा वीडियो भारत मनोरंजन कोरोना शिक्षा खेल आईपीएल लाइफस्टाइल टेक विश्व फोटो गैलरी बिजनेस ऑटो ऐस्ट्रो बोर्ड रिजल्ट राज्य गैजेट्स धर्म क्राइम एक्सप्लेनर काम की बात चेहरा ट्रेडिंग चुनाव हेल्थ Home   बॉलीवुड बॉलीवुड एक्टर इरफान खान का 54 साल की उम्र निधन, न्यूरोक्राइन ट्यूमर से थे ग्रसित बॉलीवुड एक्टर इरफान खान जो कि लंबे समय से कैंसर से जंग लड़ रहे थे, आज जिंदगी की जंग हार गए. मंगलवार को खबर सामने आई थी कि अचानक उनकी तबीयत ज्यादा बिगड़ गई जिसके चलते उन्हें मुंबई के कोकिलाबेन धीरूभाई अंबानी अस

            How to get 6-pack abs fast In Today's world making 6-pack is a dream of many. Everyone wants to make good persnality in which getting 6 pack is must. Dreaming for 6 pack does not mean that going to gym daily and hire a trainer.You can achieve it by just focusing on your diet and following few exercises Here is a list to achieve 6-pack abs quickly and safely 1.Doing Cardio Cardio is one of the best aerobic exercise to start with. This increases the heart rate fastly which can burn more calorie Studies show that Cardio helps in reducing belly fat by which your muscles can be shown more easily. 2.Increase your protein intake Intake of high protein help to reduce belly fat,increase stamina,avoid lazyness.. Protein helps in making instant muscle.And no muscle can be gained without these protein. 3.Stay Hydrated Water is essential for all aspect. Staying hyrated helps in reduce fat from body During exercise there i

Coronavirus:How to exercise from home during outbreak Coronavirus pandemic has infected the whole world by which people have to avoid going to gym,which others want to continue from home. What more difficult is figuring about what to do,from where to start,which equipment to use,which place to use and many more. Now their is a list of exercises to do which really need no equipment- 1.Bodyweight exercises-No equipment needed The biggest equipment you have is your own body weight.There are many exercises which can increase your strength and burn more calorie. How to start it -First of all choose your exercise you want like cardio etc -Focus on each step first in your mind -Start your favorite T.V program or music to be inspired. -Start your exercise For Cardio circuit workout 1 min: March in place — Lift the knees high and swing the arms 1 min: Jog in place, pushing the arms overhead 1 min: High knees 1 min: Slow, controlled Plyo-jacks 1 min: R

HOW USAIN BOLT RUNS SO FAST?? Usain Bolt makes sprinting look easy. It’s almost as if he doesn’t have to try. But we’ll let you in on a little secret: Sure, the eight-time Olympic champion is more of a natural runner than we are, but he still has to work at it in order to keep himself in top form. He has roughly the same stride frequency as every other elite sprinter in the world but once he’s up to speed, his stride length is longer. That’s it in a nutshell really. The old thinking in sprinting was that you needed to be short and you needed to be absolutely ripped to be a good sprinter. The thought being that if you had a higher muscle power to weight ratio than you’d be able to accelerate faster and farther than a taller person. Tyson Gay is 5′10″ and 165 pounds Andre De Grasse is 5′ 9″ and 154 pounds Bolt has turned this thinking on its head. He’s 6′5″ and 207 pounds. Studies are showing now that  taller and thinner athletes  are proving to be more effective

CAN GOING TO GYM SPREAD                     CORONA VIRUS? Yes, going to the gym's are the major cause of spreading corona virus. As Corona virus spread's by the contact of human being and in gym people sweat a lot.Many people come in contact with this which can cause the high risk of causing corona virus. That is why it is banned to go to gym till this havoc period.Therefore it is adviced to do your exercise at home only by following social distancing. This is the time when we have to follow social distancing to save the life's.

5 Simple Tips for Fitness Success 1. Exercise Daily Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If you're looking to shed a few pounds fast, do a higher-level intensity workout. For example, go on a walk at a brisk pace for an hour. Or, you can jog and set certain intervals to sprint during that hour. Make sure you're not in severe pain during your workout. Just a warning, your muscles will ache after a high intensity workout. It may be irritating, but that means your body is changing for the better. Be sure to stay hydrated, stretch, and eat foods with a decent amount of protein after each workout. The protein will help keep your muscles, not fat, rebuilding. 2. Eat the Right Foods and Portion Each Meal No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. Sugar from candy

           TOP 10 FITNESS TIPS 1. Let the good times roll.  Dial up the fun, because it helps you exercise  longer and harder – and it puts the kibosh on dreading workouts. Crank up the music and dance like nobody's watching. Take a Zumba or pole-dancing class. Play tag with your kids. 2. Go social.  Social media can boost your motivation and keep you on track. Announce your fitness goals on Facebook, Twitter, or Instagram. "You'll be surprised how many people help," Ramsay says. They'll rally behind you, offer tips, and steer you away from missing a workout. 3. Make the world your gym . Do stretches in the grocery line. Do ballet  moves while pumping gas. Take the stairs. Sitting in traffic? Squeeze your lower abs , then release. "You'll be amazed at how much you can develop your core strength while driving," Ramsay says. 4. Pump yourself up.  Positive self-talk can boost your motivation. Look in the mirror and observe how strong your mu

Coronavirus Live Updates: Confirmed Global Infections Top One Million; Americans Are Urged to Wear Masks Australian officials estimate that the true number of cases is between five million and 10 million. As some states resist social distancing measures, Dr. Anthony Fauci presses for a nationwide lockdown. RIGHT NOW “This coming Sunday is D-Day,” said Mayor Bill de Blasio of New York. If critical supplies do not arrive soon, he said, thousands will die.